2-17-2020 Stepping outside of the comfort zone

I’m thinking about going to a bar event tonight. The primary reason I would go initially would be because of my partner, but that is not a sufficient reason. The situation is likely to be uncomfortable for me for a number of reasons. I’ve already come across people I don’t feel comfortable around and don’t trust. There is also the partner’s partners(?) and POIs situation that also feels like it could be potentially uncomfortable as I worry about possible conflict. But in a way, that is maybe the reason I should go. I’m not always going to be able to avoid these situations. My partner and I did discuss some sort of rough pre and post processing plan. And if I’m to practice navigating this situations…I’ve got to actually go there and learn how to course correct. As a result of the situation I’ve gotten myself in, I’m inevitably being dragged into more challenging poly situations. I need to be able to deal with these things. I’ll probably fail. But I can learn. Hopefully. I think my best way to get through them is going to be the recovery afterwards. Maybe getting some post affirmation from my partner might help (plus she will probably feel better just trying to make me feel better?). Also taking things easier afterwards and getting some solid introvert recharge time will be especially key. hmm…

2-14-2020 On Giving Validation

This is a thought chain I just had given not just the past couple of days, but really the past month and beyond. I’m starting to accept my words have an effect on people. Particularly the ones closest to me, but also the ones that don’t appear as close. I think it just occurred to me that a lot of what it has come down to is others’ seeking my validation…which is a bit mind blowing for me right now. There was a time I desperately wanted validation from others.

At some point in my life, I stopped seeking it. I couldn’t depend on people to help with it, so instead I focused on the things I could control to find my own internal validation. Video games were an easy path. When my health (mental and physical) became problematic, I turned to the gym and used the weight scale as a form of validation. When that resource ran dry, I turned to dance. Then I found myself seeking validation from a woman. That went badly. It hurt for a while. But it did lead to one of the most profound friendships I ever had. I miss her still.

Then I turned to MMA. I wanted to use gaining mastery of my body and how I moved as my next barometer. And while I made progress there, the validation I received from my instructors and other students took me a back. I was fully anticipating to always be considered less. That didn’t happen. I think this is part of why I had enjoyed that life so much. Not to fight, not to win. But to be around people that also wanted to see me excel, and I would do the same for them.

Then life changed and I moved out here. I did get into TMA but it was a small place. I was never able to earn validation there I suppose. I mean from one instructor yes, but the others never really set goals. Or listened. It was about doing things their way instead of helping me find a path that worked for me. FFA worked because when I sparred with a variety of students, I could quickly find my technique. I could prove it worked. I’m never going to learn things the way everyone else does. My brain just does not work that way.

Throughout all that, I could see now the issue. I did not really want their validation. Validation from other people tends to be…unreliable at best. It was always better to find it within myself and through my actions.

And so now I find myself in this place where I’m starting to realize now why I’ve given the impression to so many people that I’m disinterested. Because I don’t seek validation from other people. I don’t go to strangers or new acquaintances and go “you’re so awesome!”. I don’t trust it when given to me, why should anyone I don’t know trust it as genuine coming from me if they don’t know me?

I got interrupted there. Anyway. I also don’t ask for that validation either. I don’t text after dates and say things like “I hope you had a good time” or hope to see you again, etc. I just say something to the effect of thank you for a lovely evening. It is scary to do that sort of thing, the reaching out and offering of my interest. Vulnerable even. So if I’m to change that behavior, the only way I could do it and still feel authentic is by being specific whenever I do give out validation. That takes time and focus. I’m not sure how much of those resources I have to give.

Those resources are being prioritized for the ones I care for. That is where I need to put in more of that energy. Because for whatever reason, people need more of that from me. Which is still mind blowing as I’ve never thought anyone would really care what I think about them. Or need that. Or maybe not even from me. Just to have someone break the lie that is depression and focus like a laser about the parts of them that matter.

Try to bring a little more joy to this world…one kind word at a time.

2-10-2020 Why it is important to show that I care.

I started this before the rough patch yesterday. Things are better now. I still think this was a good reminder of why I got into this phase of my life. It is hard for me to put myself out there, even when people say it is welcome. But I know the cost of not giving that part of myself can be too great sometimes. So in spite of my fears and doubts, I need to give out my heart. This has a ripple effect I’m sure. And it may be the only way life can get better as a whole.