6.1.22

Still fighting the battles in my mind. It probably does not help that my sleep has been sub-par. I did get in a hiit run this morning though. Nothing is as consistent at getting a high heart rate than interval sprints.

I think on Tuesdays I will build a food plan around having a full protein bar, maybe before my kenpo class. That way i can come home, do my improv class, then shower and immediately go to bed.

Just gotta stay the course. Soon I’ll get that home gym going and get back about an hour of sleep.