12-18-20 Setbacks can be a good thing

I decided to copy/paste what I wrote on IG. Not that it really matters but going by my last post it seems like my fitness oriented posts tend to be more popular. At the end of the day I write here as a form of journaling for my own mental health. It is also part of my own artistic expression, as writing is the only thing I feel I’m any good it when it comes to art. There are many artists out there that no one will ever see. Part of the human condition I guess?

If something I write just happens to help someone else, then I’ll consider that a bonus.

I had a bit of a set back for today’s weigh in. Not a huge one true but I don’t want to take anymore steps back.

It reminded me of one of my all time favorite movies: Gattaca. I feel that I’ve never been able to achieve success without applying a disproportionate amount of effort to get there. This is why I always try so hard. I have to. I don’t have talent. My life has always been defined by endurance and grit.

I know when it comes to fitness, it isn’t about how hard I train in a single instance. Honestly, that’s a quick way to get injured. It’s always about that consistency. I used the export to csv function in fitbit to look at my calories out and could see my average out per week was down to about 2700 from 3000. I need to bring it back up. I haaaaaaaaaate running in winter but I’ve gotta bring that back in. I’m thinking 3 miles Monday/Wednesday/Friday. I might add a long hike on Sundays too (2 hours?) It’ll have to be in the morning, which will suck even more but it is necessary. Work has been absolutely draining so noon or evening runs aren’t reliable. I want to make this happen.

So that’s my #fitnessjourney post for the week. Off into the void.