7-17-2020 felt a bit better and then not

I’m still experiencing loneliness and I guess a sense of inferiority? I think listening to some of Peace Talks and the scene with Murphy got me reminiscing about what I had enjoyed with previous partners, and how not present it is now. Which led to me looking at profiles I knew i shouldn’t have. Which then led me to doing more sluething to try to understand what I lacked. Which led me to still not feeling happy with my body. I’m tired of feeling unworthy. Even though I’m in far better shape than I was 15 years ago, I’m still not where I want to be. I want to be able to look at myself, and know that anyone else who looks at me will undeniably be able to say he takes care of his body. I don’t want to be super athelete or model level fit, but I’m fucking tired of my sides.

Then I felt my exiled trauma come up again just seeing Kat’s name while my wife was talking with her, and again I found myself reminded about how the things I need to feel loved by someone are not present here. As I think of that, that came on the tail end of anxiety just around that person now, follow by the depression drop that always seem to happen when I’m anxious for too long It feels like they never will be. My association with being physical is tied to feeling love. With her, apparently it is the opposite. This feels unfixable. Then the Lisa thing came up in the middle of that, and it was just too much. I was already planning to walk but I definitely need to escape right then.

7-16-20 Leg day

5 minute bike. Just writing down all the exercises I did. I can’t remember how many sets I did.

banded side walk with resist band above knees

  • banded side walk with resist band above knees
  • Farmer’s carry with 35lb DBs
  • Deadlift green KB
  • 10 tire flips
  • Farmer’s carry back
  • squat with 35 db, stop at box
  • box jumps on tire
  • single leg step up (keep foot on box) no weight (15 reps)
  • Single leg step up with 35lb weight (lowest box)
  • pistol squats with trx
  • reverse lunge with trx (make sure back knee just about gets to floor)
  • banded pullups 3 sets. I got up to 15 reps with green.

7-7-20 str train bicep/back

Circuit base but with reps instead of time blocks. Aimed for 10 reps, then 6 reps with heavier weights on last 2 rounds

  • Wide grip lat pull down 80,100,120,140,160
  • Cable pull 30lb? Can’t remember
  • Single arm rows 25, end with 35
  • Curved bar curl, wide supinated grip, wide pronated grip, close supinated grip, wide pronated grip…60,60,60,40
  • single arm alternate grip (start neutral), 20lb?
  • Next set
  • Inclined curls 20lb
  • heavier single arm rows
  • Preacher curls 15lb
  • wide grip pull up with assist band x10, for total of 50 reps