I’m making adjustments to my work out schedule to increase my total amount of movement without breaking myself in the process. My diet is pretty much on point and I can’t really go lower in calories safely or effectively. So all that leaves is movement. I’m basically adding more low intensity cardio options in between the more intense stuff. I’ve hit a plateau and the only way I’ll move forward from here is going all in…at least for a little while. My goal is 15% bodyfat (about 25lbs of fat) by summer. Here’s the schedule:
| Day | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Morning | 1 hour Bootcamp (Hiit/Resist) | 1 hour Bootcamp (Hiit/Resist) | PT/Strength | 1 hour Bootcamp (Hiit/Resist) | PT/Strength (weigh-in) | 1 hour Bootcamp (Hiit/Resist) | Walk 30 min (audiobook) |
| Noon (lunch break) | Hour+ hike (audio book) — or larp practice | Run 20-30 minutes | Walk 30 min (audiobook) | Run 20-30 minutes | Walk 30 min (audiobook) | Run 20-30 minutes | PT/Strength |
| Evening (after work) | Dance routine practice (30-60 min) | Dance routine practice (30-60 min) | 30 min follow up str, then Dance routine practice (30-60 min) | Dance routine practice (30-60 min) | 30 min follow up str, then Dance routine practice (30-60 min) | Dance routine practice (30-60 min) | 30 min follow up str, then Dance routine practice (30-60 min) |
lionwolfbird 