Not as good as i hoped today, especially in light of the extra walking, bootcamp, and what I thought would have been an efficient dinner. There wasn’t a good way to log the calories, so I’m glad I’m typing this down now. I’ll need to rethink on a lean high protein meal i can pick up quick and still “enjoy” around people. A social meal. Sort of. Which reminds me, I want to do more exploring on homeostatic hunger vs hedonistic hunger. Another time.
Another idea to consider when eating social. Eat small, supplement with basic custom protein smoothie.
When doing groceries after work, just let yourself sit with the hunger and know that you have the fat stores to deal with it.
2 thoughts on “2.14.23 diet journal”
Great job today! You really worked hard and I really appreciate it.
Thank you!! 😊