Good sessions today. Also distracted by a conversation in front. Some business leader and another guy. Almost sounds lecture like.

Key things I’m trying to remember is navigating the fog, and going to the meta cognition when I’m feeling anxiety and depression. Recognize there isn’t really a threat there.

Also there is my paralysis by analysis issue in social scenarios. Accepting that I don’t have always say the right thing. And that the worst case scenario result isn’t that bad.

Think less

Think more

Think more to think less.