I spoke with my wife about the therapy stuff. Also tried to focus on not averting my eyes when talking. I noticed she had issues maintaining eye contact.
A thing that was decided was to check in with each other daily for now for accountabilty purposes. With plans to fall back to a weekly rythym.
I think the take away is my need to work towards my goals, and the need for my partner to keep up? Or at least in not such a way that I need to keep pulling her up.