I gave a listen to “Breathing” by Andrew Weil MD after a recommendation from a friend regarding finding meditation material. It was helpful. I started using the techniques I learned last night before going to bed, and this morning. And during my lunch hour. A big storm was rolling in so I decided to take advantage and sit in the back and further work on those breathing techniques while I watched the storm roll in. It reminded me the day before Hurricane Andrew. And through that, I was reminded of my father while I worked on engaging my parasympathetic and I realized another reason why he always seemed so calm. He had gardening as a hobby. All that time spent alone, doing an activity that required relatively little processing while doing it. If the goal is to spend more and more time in this state, therefore making it easier to enter and stay there…then he sure had a ton of experience doing just that.
These days, in the electronic industry that has blown up since I was a boy, there is this strong drive to *always* be engaged in something, being productive in some way. To always have some sort of input, whether it be movies, books, games, music, or other people. We forget what it is to just…be.
To feel the wind on your skin. To hear the birds chirp as they find their next meal. To see the wet grass sway in its’ chaotic form. To feel the moisture of the early rain showers on my legs as I set on a chair. To smell that moisture in the air. To just exist in the now, as tomorrow is never a certainty.