1-5-2021 New Routine Plan

I’m making adjustments to my work out schedule to increase my total amount of movement without breaking myself in the process. My diet is pretty much on point and I can’t really go lower in calories safely or effectively. So all that leaves is movement. I’m basically adding more low intensity cardio options in between the more intense stuff. I’ve hit a plateau and the only way I’ll move forward from here is going all in…at least for a little while. My goal is 15% bodyfat (about 25lbs of fat) by summer. Here’s the schedule:

DaySundayMondayTuesdayWednesdayThursdayFridaySaturday
Morning1 hour Bootcamp (Hiit/Resist)1 hour Bootcamp (Hiit/Resist)PT/Strength1 hour Bootcamp (Hiit/Resist)PT/Strength (weigh-in)1 hour Bootcamp (Hiit/Resist)Walk 30 min (audiobook)
Noon (lunch break)Hour+ hike (audio book) — or larp practiceRun 20-30 minutesWalk 30 min (audiobook)Run 20-30 minutesWalk 30 min (audiobook)Run 20-30 minutesPT/Strength
Evening (after work)Dance routine practice (30-60 min)
Dance routine practice (30-60 min)
30 min follow up str, then
Dance routine practice (30-60 min)
Dance routine practice (30-60 min)30 min follow up str, then
Dance routine practice (30-60 min)
Dance routine practice (30-60 min)30 min follow up str, then
Dance routine practice (30-60 min)

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