12-27-18 workout

Went in for a later workout, with all the sessions and a consultation I did regarding O365.  Jose class, which did not disappoint…so to speak.   1500 reps was the name of the game.  I got maybe half way.  I was too tired to count at some point

  • Warm up run, with jogs up the hill outside in ~40 degree weather intermixed
  • dynamic warmups
  • 2 min squat jacks
  • main event (order not exact):
  • 40 burpees
  • 50 tire squats
  • push ~90lb sled across gym
  • 100 jumping jacks
  • 50 weighted situps (40lb dumbell)
  • 50 kb swings (yellow, ~35 lb)
  • 10 sprint sets
  • 50 pushups
  • sled
  • 50 toe touches
  • sled (no one was doing the sled, and I knew if no one did, he’d get the class somehow…altruism for the win?)
  • repeat former exercises
  • finish with burpees + sprints

There was probably more…but I’m too tired to recall.




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