- 500m rows
- Deadlift bar 90lb 12×1
- Dl bar 140lb 10×3
- Dl bar 170lb 5×3 (struggled on form)
- Squats with 40lb dumbbell 12×3
- Cable row 100lb 10×3 then superset tricep pulldown 80lb 8×3
- MTN climber x10, plankjack x5… increment by 10 and 5 until 50 and 25 reps
- Dumbbell lunge 30 lb 8×3, both legs… focus on raised calf
- Rdl 35lb 12×3
- Front lat raise thumbs out 12.5lb 10×3 and superset lat raise 12×3…reverse on last set
- Pulldown palms face me 120lb 5×3
- Kb 35 lb upright row 12×3
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lionwolfbird 