5 minute bike. Just writing down all the exercises I did. I can’t remember how many sets I did.
banded side walk with resist band above knees
- banded side walk with resist band above knees
- Farmer’s carry with 35lb DBs
- Deadlift green KB
- 10 tire flips
- Farmer’s carry back
- squat with 35 db, stop at box
- box jumps on tire
- single leg step up (keep foot on box) no weight (15 reps)
- Single leg step up with 35lb weight (lowest box)
- pistol squats with trx
- reverse lunge with trx (make sure back knee just about gets to floor)
- banded pullups 3 sets. I got up to 15 reps with green.
lionwolfbird 