7-16-20 Leg day

5 minute bike. Just writing down all the exercises I did. I can’t remember how many sets I did.

banded side walk with resist band above knees

  • banded side walk with resist band above knees
  • Farmer’s carry with 35lb DBs
  • Deadlift green KB
  • 10 tire flips
  • Farmer’s carry back
  • squat with 35 db, stop at box
  • box jumps on tire
  • single leg step up (keep foot on box) no weight (15 reps)
  • Single leg step up with 35lb weight (lowest box)
  • pistol squats with trx
  • reverse lunge with trx (make sure back knee just about gets to floor)
  • banded pullups 3 sets. I got up to 15 reps with green.

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