7-7-20 str train bicep/back

Circuit base but with reps instead of time blocks. Aimed for 10 reps, then 6 reps with heavier weights on last 2 rounds

  • Wide grip lat pull down 80,100,120,140,160
  • Cable pull 30lb? Can’t remember
  • Single arm rows 25, end with 35
  • Curved bar curl, wide supinated grip, wide pronated grip, close supinated grip, wide pronated grip…60,60,60,40
  • single arm alternate grip (start neutral), 20lb?
  • Next set
  • Inclined curls 20lb
  • heavier single arm rows
  • Preacher curls 15lb
  • wide grip pull up with assist band x10, for total of 50 reps

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