Circuit base but with reps instead of time blocks. Aimed for 10 reps, then 6 reps with heavier weights on last 2 rounds

• Wide grip lat pull down 80,100,120,140,160
• Cable pull 30lb? Can’t remember
• Single arm rows 25, end with 35
• Curved bar curl, wide supinated grip, wide pronated grip, close supinated grip, wide pronated grip…60,60,60,40
• single arm alternate grip (start neutral), 20lb?
• Next set
• Inclined curls 20lb
• heavier single arm rows
• Preacher curls 15lb
• wide grip pull up with assist band x10, for total of 50 reps