11-4-18 workout

12 kb swing purple

10 squat purple

3 sets

Bird dogs 5 sec hold each side,x 5

Sit-ups x10

Bent over rows 27.5 x10

3 set

Face pulls 60lb

Rows 100lb

3 set

Pulldowns 100lb

Bucep curl 60lb

Med ball marching twists x10 a side

Jumping jacks x30

Kb deadlift slow extension 4 second x6, purple

2 set

Shoulder press 20lbx10

Trx vertical and horizontal grip x6

3 sey

Mountain climbers x50

Plank jacks x30

3 set

Kb lift to chin front (name?) Yellow

2 set


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