11-8-18 therapist

Talked about the Amber thing at length

Take away is I need to take care of myself. Focus on what I like about myself. I define my positive qualities. I have only get one me.

I can state consequences of actions without trying to control anyone. I.e if a person is going to move away, I wouldn’t be able to sustain a relationship. Doing so does not mean I disapprove of their action. If they view it that way, that is them creating their own meaning.

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