I’ve gone a whole week with the 5:30 workouts, with Saturday being the rest day and Sunday pt. Weight still being stubborn. My lunches have been good. I think Thursday, Friday, and Saturday evening eating out (and drinking some on Saturday too) didn’t help. I need a better approach on how I handle eating out when it is unavoidable. I hate the feeling of paying a lot for a little food… but I suppose I should look at restraunt menu items as more of an experience than money to calorie ratios.
At least I’m sore as all hell. Every bump of this metro reminds me that there are quite a few muscles in my core.
This morning’s workout:
- 5 min run with extra high knees and butt kickers
- Arm rotations
- Hip extension
- Hip thrust x20
- Squat to pushup, 5 pushup and 10 sec deep squat hold
- Single leg tip (bend knee)and squat x10 a side
- Single leg tip (no bend)and hamstring extension
- Start Circuit 2 min (20 jumping jacks before next station..plank if done early on station)
- Burpees with tire thrust
- Box single leg squat with yellow kb, x15 a side (need to stick with smaller box and blue)
- Kb single leg tip x15 a side
- Trx 15 horizontal grip to neutral grip end
- 15 pushup, 15 rope slam
- Wall ball toss x15
- 15 hip thrusters with sliders, 30 mountain climbers on sliders
- End circuit
- Aaaaaaabs
- Russian twist
- 6 inch hold
- Flutter kicks
- Plank
- Side planks
- Reapeat circuit from before, 1 min rounds
- Sprints
- 20 burpees
- Stretch
When I look back, man that is a lot of stuff…
lionwolfbird 