Sleep schedule was off as Saturday I was up late for a d&d game and follow up hang out at a friend’s friend’s apartment, where I did not have the best food options. Mix that with social anxiety and food will be eaten if it means I don’t need to come up with something to say. Anyway…

1. 5 min warm-up with interspersed incrementing jumping jacks, high knees, butt kickers, pushups, bear crawls, lunges
2. Arm rotations, hip thrust (1 min), “cherry pickers” 2 min, sprawling pushups (2) 2 min, squat jacks 2 min, mountain climbers
3. Circuit 10 min, lines
4. Suicide run
5. 20 rope slam
6. Mixed planks, side planks, 6 inch hold, flutter kicks, squat holds, squat jumps
7. Circuit 2 (10 min)
8. Sprint to ropes
9. Rope slams x20
10. High knees, butt kickers
11. Circuit 3, 10 min
12. Push kb to column, 5 burpees
13. (Can’t remember what else)
14. Circuit 4 (5 min)
15. Sprints to end of gym
16. Done