12-17-18 workout

Sleep schedule was off as Saturday I was up late for a d&d game and follow up hang out at a friend’s friend’s apartment, where I did not have the best food options. Mix that with social anxiety and food will be eaten if it means I don’t need to come up with something to say. Anyway…

  1. 5 min warm-up with interspersed incrementing jumping jacks, high knees, butt kickers, pushups, bear crawls, lunges
  2. Arm rotations, hip thrust (1 min), “cherry pickers” 2 min, sprawling pushups (2) 2 min, squat jacks 2 min, mountain climbers
  3. Circuit 10 min, lines
  4. Suicide run
  5. 20 rope slam
  6. Mixed planks, side planks, 6 inch hold, flutter kicks, squat holds, squat jumps
  7. Circuit 2 (10 min)
  8. Sprint to ropes
  9. Rope slams x20
  10. High knees, butt kickers
  11. Circuit 3, 10 min
  12. Push kb to column, 5 burpees
  13. (Can’t remember what else)
  14. Circuit 4 (5 min)
  15. Sprints to end of gym
  16. Done

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