With my understanding of locus of control, I better realize the depth of the problems I faced last year. I strongly lean towards an internal locus of control. The pro of this is that I can be very driven in going after a goal I’m interested in and I take responsibility for my actions readily. The problem is I also tend to “inflict” responsibility on myself for others’ actions/responses (internalize negative responses).
I also have a bit of a fear of conflict, possibly related to this same issue. Things got really challenging last year because I found myself in a situation where I had lost control, and the only way I could get it back was via confrontation. I was afraid of conflict, because a probable negative response would have become internalized as a comment on myself…and so I choose to abstain, which only made the whole situation worse. I then started approaching the external locus of control, which in the extreme can lead to depression from feeling helpless.
It is no wonder I had such a hard time. This is why I have to face more situations in which there will be a negative response. I need to balance out my drive on being responsible for my actions against not taking responsibility for things out of my control. This will help me with facing conflict, and not beating myself up if things go wrong (and yet somehow still be able to learn what I can better from those interactions).
Being human is tough.