This morning’s session below. I’m also having a strength training session tonight. I guess I have a bit of anxiety over how I’ll do. I also rolled out my hips, glutes, and calves this morning. I should do that again this afternoon. Hips were a bit tight. Not sure if we’re doing squats or deadlifts tonight.

• Warmup:
• Jog
• High knees
• Butt kickers
• Break line
• Bear crawl forward and backwards
• Lunges
• Sprints
• Jog up hill
• End warmup
• Arm rotations, hip flexor stretch, hip thrusts…mix in push-ups or mountain climbers between.
• Circuit 1, 15 reps a station
• Rope slams with split lunges
• One leg hip thrusts with med ball
• Mountain climbers x4 with sliders, pushup
• Tire thrusts
• Run
• Circuit 2:
• Large tire flip x5
• Box jumps
• Trx squat jump
• Sled push
• Run
• Circuit 3, timed, abs:
• Use water bottle or kb for center..alternate leg 1 by 1 over item
• In and outs
• V ups
• Final
• To tune of Thunderstruck, burpees Everytime thunder is said. Squats in between.