Today’s workout was the Murphy…or something to that effect. I don’t know the whole story but it is related to memorial day. The setup goes like this:

• 1 mile run under 9 min or substitute the following (not equivalent at all imo)
• 200 jumping jacks
• 100 mountain climbers
• 100 toe taps
• 100 lunges
• 50 kb swings
• Then:
• 100 pull-ups
• 200 push-ups
• 300 squats
• Repeat mile or substitute

I still owe 100 push-ups, 20 pull ups, and the mile or substitute