Today’s workout was the Murphy…or something to that effect. I don’t know the whole story but it is related to memorial day. The setup goes like this:
- 1 mile run under 9 min or substitute the following (not equivalent at all imo)
- 200 jumping jacks
- 100 mountain climbers
- 100 toe taps
- 100 lunges
- 50 kb swings
- Then:
- 100 pull-ups
- 200 push-ups
- 300 squats
- Repeat mile or substitute
I still owe 100 push-ups, 20 pull ups, and the mile or substitute
