Diet went well yesterday. There are complications with my gym billing (CC expiration change) and they’re being ridiculously annoying when it comes to updating my billing info. Without that fixed I can’t register for bootcamp classes. I just walked in and did a strength training session instead (push/pull), which doesn’t burn as many straight calories (though of course it is beneficial in many other ways). I did get in a 20 minute walk in the afternoon as well…would have liked a little longer but the day just felt so busy and even that walk got delayed until like 3pm. Oh and I discovered our dishwasher is down (motor maybe?) so that’s more time spent and more stress on another thing to need to pay for. Anyhow, stats for yesterday:

Vertical Push/pull db short 2023 feb sf
Tuesday 7 Feb 2023, 05:47

SUPERSET
Incline Bench Press (Dumbbell)
Set 1: 20 lbs × 10 [Warm-up]
Set 2: 35 lbs × 14 @ 9.0
Set 3: 35 lbs × 12 @ 8.5
Set 4: 35 lbs × 12 @ 9.5
Set 5: 35 lbs × 10 @ 10.0
Lat pulldown sd
Set 1: 100 lbs × 12
Set 2: 120 lbs × 10
Set 3: 100 lbs × 12
Set 4: 100 lbs × 12
Sf seated row
Set 1: 100 lbs × 12
Set 2: 120 lbs × 10
Set 3: 100 lbs × 12
Set 4: 100 lbs × 12

SUPERSET
Skullcrusher (Dumbbell)
Set 1: 20 lbs × 10 @ 10.0 [Failure]
Set 2: 20 lbs × 10 @ 9.5 [Failure]
Set 3: 20 lbs × 10 @ 9.5 [Failure]
Incline Curl (Dumbbell)
Set 1: 20 lbs × 10 @ 9.5
Set 2: 20 lbs × 9 @ 9.5
Set 3: 20 lbs × 10 @ 10.0

SUPERSET
Face pull soldierfit
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Sf tricep overhead extension
Set 1: 40 lbs × 12
Set 2: 40 lbs × 14
Set 3: 40 lbs × 12
Soldierfit straight arm pulldown
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12 @ 9.5
Set 3: 90 lbs × 8 [Failure]
Front raise cable sf
Set 1: 20 lbs × 14
Set 2: 30 lbs × 12 @ 8.5
Set 3: 30 lbs × 10 [Failure]