12-12-18 workout

Let’s get straight to it.

  1. 5 min warm-up run with new modifications and mixed in dynamic stretches
  2. 25 pushups, 25 sit-ups, 30 hip thrust, sprinkled in arm rotations, squat jacks, sprawl to pushups
  3. Circuit, 2 min each set, 1 superset
  4. Full sprint
  5. Suicide runs
  6. Burpees
  7. 6 inch leg hold
  8. Backward walk
  9. Broad jumps
  10. Lunges
  11. Bear crawls
  12. End circuit
  13. Aaaaaaabs
  14. Figure 8 leg ups
  15. Leg arc side to side
  16. Alternate toe reach and rotations
  17. Circuit, distance based, 5 min
  18. Lunges with heavy weight (had tire) over head
  19. Return to start and 10 push-ups

For the initial push-ups, I did make an improvement and reached 15 good form pushups before having to regress. I guess last week’s pushup barrage made a difference.


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