Let’s get straight to it.
- 5 min warm-up run with new modifications and mixed in dynamic stretches
- 25 pushups, 25 sit-ups, 30 hip thrust, sprinkled in arm rotations, squat jacks, sprawl to pushups
- Circuit, 2 min each set, 1 superset
- Full sprint
- Suicide runs
- Burpees
- 6 inch leg hold
- Backward walk
- Broad jumps
- Lunges
- Bear crawls
- End circuit
- Aaaaaaabs
- Figure 8 leg ups
- Leg arc side to side
- Alternate toe reach and rotations
- Circuit, distance based, 5 min
- Lunges with heavy weight (had tire) over head
- Return to start and 10 push-ups
For the initial push-ups, I did make an improvement and reached 15 good form pushups before having to regress. I guess last week’s pushup barrage made a difference.
lionwolfbird 