1. Warm-up run with standard intermixes
2. Dynamic stretches with 20 high knees between each exercise
3. Partner sit-ups, arms over chest, tap elbows 50
4. More sit-ups, tap opposing elbows for a total of 100 (so 130 total)…also this time I had a partner that could keep up
5. Sprints in lines for the next 5 minutes
6. Circuit 10 min, x5 pushups each exercise
7. Sledgehammer x20, high knees
8. Boxjump x10, 10 goblet squat, 20 weighted lunges
9. Trx row x10
10. Kb swing x10
11. 10 rope slam, 20 drummers
12. Sliders, knees to chest
13. Rest
14. Circuit 2, x5 pushups, 20 tire taps
15. 10 sledgehammer
16. 10 box jump
17. 10 trx row
18. 10 kb swing
19. 10 rope slam, 20 drummers
20. 10 sliders knees to chest
21. Circuit 3, x5 pushup, 10 tire taps, plank jacks through agility ladder…all exercises from above but 5 reps
22. Sprints last 5 min
23. Stretch

I still feel like I need to do more. Scale still stubborn. Need to be better at resisting surprise temptations at work and social funtions. I also want to add something at night. Maybe just use the dance game for now.

I still want to get back into Kenpo. Challenge is going to be timing and cost. Need to have talk with wife on whether she will make use of SF and pt.