I’m still having trouble getting back to my normal sleep schedule. So much house stuff to do. Including meal prep(dropped to 125g chicken). Need to improve here..just sucks that I’d like to get more gaming time in. Anyway..

1. Warm-up
2. 5 min jog routine
3. Dynamic warmups with 10 push-ups after each exercise
4. Partner based sit-ups, 40
5. 60 pushups
6. 100 partner sit-ups with elbow taps
7. Circuit x2 1 min sets, 10 push-ups after each set
8. Sledgehammer
9. Box jumps
10. Kb swings
11. Squats on bosu ball
12. Mtn climbers with sliders
13. Ball slams
14. Bands with lat and front raises
15. Tire taps
16. End circuit
17. 5 min of sprints
18. 20 burpees

So a lot of pushups.