Shifted to night workouts in order to drag my wife there. Hard enough to get her to a class, let alone a 5:30 am one. Might work out better though for me. Finally broke 185 this morning, and that is despite eating mission BBQ after class. Anyhoo…
- Warm up run with emphasis on core
- Planka/Russian twist with kb..partner setup. 20 twists while partner planks. Trade. 6 minutes
- Circuit, 10-15 min
- Run to combat ropes
- 10 rope slams
- 5 slam balls
- 30 tire toe taps
- High knees
- Done circuit
- Circuit 10 min
- 10 kb swings
- 20 kb squats
- 30 kb lunged
- 40 penguins
- 50 ice skaters
- Bear crawl, 5 pushups each column
- New circuit final 10 min
- 5 wall toss
- 10 squatted tire thrust
- Bosu ball 360 jumps
- Trx bicep curl by face
- 60 rope waves
- Stretch
lionwolfbird 