This is the point in the weight loss journey where it can be easy to give up. I’ve done this trip several times so I know. I wasn’t perfect on the diet yesterday but I didn’t do anything extreme either. Just a little bit more “healthy” carbs and I was only able to get in a few short walks in today. My evenings during the week are just so short, especially if I want to be attentive to the other humans in my house. That’s why these mornings are just so critical for my workouts. And I don’t even have kids yet! Though I’m hoping to get that 3rd remote work day soon. That plus shifting to a continuous set of days on or off will make it easier for me to have the time I need to attend to myself.

Today I’ll be doing my AM bootcamp workout. Then somehow I need to get some prep work done for a DND game I’m running tonight for a solo person. And stick to the diet. On the bright side, the weight stats show I’m at a flat 29% bodyfat…I feel like if I keep at it I’ll beat 210 by this weekend. On to the stats.