2.27.23 diet journal

Sat morning weigh-in was a little confusing. I worked out hard, hydrated, walked, and my diet was reasonable. The biggest deviation was having 100g of tostones in an air fryer for my carbs. Maybe they are just more carb dense than i expected. Sunday went better than expected given i didn’t workout Friday and ate quite a bit of beans and even had some chicken pizza at night. I did try to keep everything else on the small side so maybe it just all panned out. I was more focused on the diet sunday. Plus the beans evacuated my body in a rough way lol.

On to the stats


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