Not a whole lot of progress this week. The body fat percent might mean something but hard to say. I am planning on starting up my wind sprints again. Nothing beats the consistently high heart rate I get when doing it. In the past those runs have always resulted in weight loss. I remember my pt discouraged it for a bit since we were focusing on muscle build. My remote work schedule should be changing next week so hopefully, I’ll have more opportunities too.

I’ll be remote w-friday. I’m thinking bootcamps m/t. Upper str wed with either sprint back home or run after work. Th bootcamp. Friday legs. Saturday bootcamp or rest. Sunday full body str + run.

On to the stats.