Today’s sleep wasn’t great. I went to bed earlier but remember waking up sometime around 3am. My wife had trouble sleeping again and came to bed sometime around then. Wonder if it is the adderal the doc put her on. Fitbit says i got up at 4:30. My plan was to wake at 5. Maybe starting to go to bed at 9 isn’t cutting it and I need to start going at 8:30.

Side bar, sitting on the metro and hear the driver announce that we are holding due to an “unruly customer at the next station”. Dc is getting nuttier.

On the diet front, I’m going back to the 1800 cal build with 200g protein, 80g carbs, 60-80g fat. While I know trainers on this trainerize app can see when someone isn’t “adhering” to a given diet plan, I honestly don’t believe this one truly gives a shit. Maybe I’m being a little passive aggressive but I’m focusing on what I know works for me and minimizing my communications. The only thing I’ll try are the workout builds themselves but I’m going to be much more liberal on using substitutes. It acts like a program for newbies but then throws in the more complex exercises with barely a few lines about how they work. It isn’t safe.

There was a guy on their group chat the other day celebrating after a year of being on this program that he lost 5 lbs. That is tragic. I half wonder if the guy running it doesn’t really just want a cult of personality. I think by week 8 I’m just going to ask to cancel.