Let’s get straight to it.

1. 5 min warm-up run with new modifications and mixed in dynamic stretches
2. 25 pushups, 25 sit-ups, 30 hip thrust, sprinkled in arm rotations, squat jacks, sprawl to pushups
3. Circuit, 2 min each set, 1 superset
4. Full sprint
5. Suicide runs
6. Burpees
7. 6 inch leg hold
8. Backward walk
9. Broad jumps
10. Lunges
11. Bear crawls
12. End circuit
13. Aaaaaaabs
14. Figure 8 leg ups
15. Leg arc side to side
16. Alternate toe reach and rotations
17. Circuit, distance based, 5 min
18. Lunges with heavy weight (had tire) over head
19. Return to start and 10 push-ups

For the initial push-ups, I did make an improvement and reached 15 good form pushups before having to regress. I guess last week’s pushup barrage made a difference.

I had a good reminder this morning that looks are deceiving, and everyone has different fitness challenges. We had a partner based situp workout where we had to touch elbows on the upswing. The guy I was working with was clearly in the ideal bmi range and about my height…but he struggled with those sit-ups. Enough so that I had to slow down. And here I am always beating myself up for not being good enough.

Workout

5 min run with sprints

Dynamic exercises with 10 squats and pushups in between

Partner sit-ups..x50, then another 50 with torso twist

Circuit, 2 min each, 2 sets

5 box jump, 30 tire taps

15 kb swing, ladder hope

Balance ball plank with 10 rotation each side, trx row x15

Sleds, bear crawl with sand bag, tire flip 5

Circuit, heavy, 1 min, 2 sets

Kb deadlift

Russian twist with kb

Abs, leg over on x2, pushup

Stretch